PomodoReps blends the Pomodoro technique with strength training. Work in focused blocks, count your reps on break, and let the app track everything — on your iPhone and Apple Watch.
Three steps. Zero complexity. Just you, your focus, and your body.
Configure your work block duration, rep target, and intensity preset. Hit Start — the Pomodoro clock begins.
When the block ends, the Reps sheet opens automatically. Tap + to count reps — or use your Apple Watch. Hit Continue.
Each cycle is saved and synced to HealthKit as a strength workout. See calories, streaks, and weekly insights — all locally on-device.
Date-driven countdown that survives background and app kills. Accurate even after hours in background. Configurable block length.
One tap = one rep. Or add 5, 10, 15 at once. Subtract if you miscounted. Works on iPhone and instantly on Apple Watch.
Full companion app with real-time sync. Tap anywhere on Watch or use the Digital Crown. Haptic feedback on every phase change.
Every rep set saved to Apple Health as Traditional Strength Training with calorie data. Full deduplication — retries safely if sync fails.
Countdown lives on your Lock Screen and Dynamic Island. Rendered natively by the system — zero extra battery drain.
MET-based formula personalized to your body weight. Three intensity presets: Light, Moderate, Intense.
Weekly charts, daily reps, focus minutes, cycles, best day, and rolling streaks. Filter by day, week, 30 days, or any custom range.
Earn badges for 7-day streaks, perfect weeks, 1,000 reps, best training days, and 25 sessions. Persists across reinstalls.
Block-end alerts fire exactly when your work block finishes. Gentle reps reminder after 3 minutes — auto-cancelled when you log.
Progress ring with native countdown. Pause/stop controls on wrist.
Tap any screen area or use Digital Crown. Spring animation on every rep.
Leave your phone aside. The Watch app mirrors your iPhone session in real time — start, pause, stop, and count reps from your wrist with haptic feedback at every phase transition.
Every session is stored locally. Track reps, calories, focus time, and cycles — filtered by day, week, 30 days, or any custom range. No cloud required.
